Can HRT Cause Rosacea? What to Know – and How to Calm Your Skin Naturally
If you’ve started hormone replacement therapy (HRT) and suddenly noticed skin flare-ups, you’re not alone. Many women experience increased redness, sensitivity or even rosacea from HRT – a lesser-known side effect that’s starting to get more attention.
At myAuthentic, we’re hearing this more and more from our customers. So let’s explore why it happens – and how our minimalist skincare might help soothe your skin.
Why does rosacea sometimes appear during HRT?
Hormonal fluctuations can have a significant impact on your skin. As oestrogen levels shift, the skin barrier can weaken, leading to increased dryness, sensitivity, and inflammation.
For some women, this presents as classic rosacea symptoms: redness across the cheeks and nose, small bumps, burning, or flushing. According to My Menopause Centre, HRT can amplify these effects, especially if the skin is already prone to irritation.
Read more on skin changes during menopause from My Menopause Centre
What can you do about rosacea from HRT?
The first step is to keep your skincare simple. Avoid products with long ingredient lists, fragrances, or active ingredients that might disrupt your already-sensitive skin.
Instead, look for gentle, pH-balanced products designed to support the skin barrier and calm inflammation.
Our approach: gentle, minimalist skincare with just 3 ingredients
We created myAuthentic for people who need skincare that works – without the extras. Our Hypochlorous Facial Mist contains just salt, water, and electrolysis – nothing more. It’s vegan, fragrance-free, and made in the UK.
Hypochlorous acid is naturally found in your immune system and known for its anti-inflammatory and antimicrobial properties. It helps soothe redness, support healing, and keep your skin feeling balanced – even during hormonal changes.
Many women who developed rosacea from HRT have told us our products have made a real difference.
Real skincare, made for real life
If you’re struggling with new skin changes after starting HRT, you’re not alone – and there is a way forward. Our minimalist skincare is designed to support skin at every stage of life, with no harsh ingredients, ever.
Ready to give it a try? Explore our Skin Reset Bundle or learn more here.
